Our Classes
Discover a variety of classes designed to nurture your body, mind, and spirit. From dynamic flows to deep restorative practices, we offer something for every stage of your journey.
Yoga on Zoom — Join from Anywhere
Can't make it in person? Chrisna teaches online so you can practice from the comfort of your own home, wherever you are in the world.
Let Chrisna know what you need — she'll tailor the class to you.
R550 per class
Book Your Zoom Class
Kundalini Yoga
Awaken your inner energy through dynamic breathing, movement, and meditation. Kundalini Yoga combines physical postures, breathing techniques, and mantras to unlock your spiritual potential and connect with your higher consciousness.
with Chrisna
Kriya Yoga
Experience the transformative practice of Kriya Yoga with ISHTA methodology. This integrated approach combines breathwork, meditation, and gentle movement for deep healing and self-discovery.
with Buhle
Five Rhythms Dancing
Monday evenings at 6:00 PM. Five Rhythms is a movement meditation practice that takes you through five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness. No dance experience needed. Just your body, your breath, and a willingness to move. A liberating, soulful practice for anyone ready to let go.
with Philippe
Hatha Yoga
Wednesday mornings 8:00–9:30 AM. Join me for a grounding and uplifting yoga practice with mindful alignment and breath awareness. Each class is designed to meet you where you are, helping you release tension, improve flexibility, and leave feeling more centred and energised than when you arrived.
with Katharine
Class and Event Schedule
View our live schedule to see upcoming classes and book your sessions