Class Schedule

Meet our Teachers

Chrisna

Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite."

-Yogi Bhajan,

Bianca

Bianca aims to enliven others with skills to help live a better life, through movement,

mobility and creativity. By cultivating the practice of yoga and art. Which can make profound impact on day to day in our lives and the lives of others in our families and the wider community.

Discovering yoga in 2009 Bianca fell head over heels with the practice of yoga and

later went on the study a 200HR Hatha Yoga teachers program and an additional

50 HR Yin Yoga training. Wanting share the transformative nature of yoga in Combination with art.

Understanding the need not for flexibility, but mobility Bianca aims to help all those

that feel disconnected from the natural movements of the body and help quiet the

fluctuations of today's busy mind.

Realising a dream and need to spread the belief that everyone, of every size and

every culture can find comfort and grounding through the practice of yoga.

Peace and relaxation through meditation. Freedom and joy from creativity and art.

Yoga classes are warm and fun. Focused on Aligned and Balanced practice.

Buhle

Buhle is an accredited yoga and mindfulness teacher and founder of Nomvula

Well-Being Movement.

She began practicing mindfulness, yoga and meditation four years ago with teachers Nandiva for ISHTA Yoga and Mark Joseph from Mindful Revolution. In addition to her mindfulness and yoga work, Buhle is an artist, a children's book author, a spoken word writer and a fashion designer.

*What is ISHTA Yoga?*

ISHTA Yoga is a blend of different styles of yoga practices. ISHTA is an acronym for Integrated Science of Hatha, Tantra and Ayurveda, but also has deeper meaning in its Sanskrit roots, that translates as "that which resonates with the individual".

As students, we each have our own path, and it is a very personal journey that ISHTA Yoga seeks to encourage.

In this full rounded practice you will experience tapping, pranayama (breathwork) and inner child healing meditation.

All bodies and all levels are welcome.

Chris

Chris practices Iridology and the Trauma Release Process, teaches Art, Qi Gong and workshops like the Secret Language of the Body.

Qigong is a meditation in motion, a slow, open and relaxed exercise that includes deep abdominal breathing and inner visualization to guide the flow of Qi, the energy that nourishes and animates all life.

There are 1000's of Qigong practices of which I teach a number of forms including, Shibashi 18 Forms, White Crane, 5 Yin Organ Qigong, Qi Lel and Kuan Yin Standing Qigong.